The focus of AWOL Sports Performance is to improve the athletic ability of all athletes regardless of age or sport. We aim to improve strength, linear and lateral speed, agility, change of direction skills, power, jumping ability, reaction time, core strength, movement mechanics and create competitive mindset. The basis of our work begins and ends with proper movement efficiency.
Meet the Coach
Coach Johnathan Spruill
Program Director/ Performance Coach
“Coaching: taking an athlete where he or she cannot take themselves.”