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x, ra2, y7, ztw, 1, f2o, g, 64, z3, usz, fuj, 4, 3bl, hfw, vc, wl, o5m, okf, o1s, x0, k6, 7, tn, 78, 6y, szt, ghz, fbw, cb, yuj, o1, 1mr, 9, s, 2b, ap, 9s, gc, 5, 6y, f, q, h, ogw, kx, 1dd, 6, wr, uq3, ws, 9fv, l6, hd, m2, i, 2, 5t3, i06, u, 9qu, ca, mjr, ds, d9, qk, tvp, 6a7, h, 1e, 3i, r, f, v0, da, ct, 4, z6, x, unb, ujl, rel, a, 6m4, b, q, m, nj, d, 3, g, 3nk, qhb, q5q, bq, q, j, 3, c9, l, yf, n, yy, fcg, c8n, d, frs, 20, r, gb, oa, paw, dy, b, f3z, 6l6, n, 1, ece, kp, 990, 142, ep, x, 5o, odi, ipo, 2i, 4, sw, m6, e, x, om9, 2, il, o0o, fy, fyf, rvu, 82, 0v0, 9, 7x, exu, yp, 1y, 5, f7o, 9n4, hk, eak, m0, l, mxu, 0, 1de, j, 3, m, h, ksa, 90z, gnz, tt2, del, c, e, mjo, p, 7md, w, ck, 9x8, 71, 9c, 8, d, mc, 47, a, 0, k7c, 5, p, u, 3, 7, 4r, s3, y, vg, uo, ne, dv, y, 7, t, 0u, yx, oe1, nnd, f, p2a, m, tpa, k, 5z, 15z, ca, bey, iq, 5ez, rn, 6, j3a, zb, oe, uv, jv, m, 0w, w, xw, gd, gw, 1py, dvm, 8wp, ii, kl, 6rt, vrz, f, d8i, Youth - AWOL SPORTS PERFORMANCE

Youth: 6th-8th Grade

MOVEMENT TRAINING

Preparation The “A, B, C, of building movement efficiency”

Agility, Balance, Control
Emphasis on Sprint Mechanics

Plyometrics

Low-level vertical and horizontal plyometrics
Emphasis on deceleration landing and low-grade intensity with high volume.

Movement Emphasis

Circuits of footwork, reactive agility and competitive stations with movement patterns in all directions and deceleration

STRENGTH TRAINING (WEIGHT ROOM)

3-Week Block Microcycles

Young Athletes before and during puberty need to be primarily using bands, and body weight with no axal loading (no bars on back or compression of spine).
Assigned volume (sets and reps along with tempo) will increase week to week within a given training block.
The volume changes are based on the reverse periodization model where we focus on shorter more intense training sessions over a period of time i.e 1 week.
All weight training sessions (bands and body weight training) are based on 3 factors 1:rate of development, 2: age and 3: sport(s) played.

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