College & Professional
- Advanced warm-ups for CNS activation, muscle and joint prep.
- High Levels of raising the thresholds of the CNS, Muscle and skeletal systems
- Intergrated within the movement mechanics with different degrees of difficulity
- Based around Horizontal power with an emphasis on Over Speed.
- Linear: High/Low Impact drills that emphasize over-speed and absolute speed
- Multidirectional: loaded and unloaded footwork and agility with change of direction.
- Sport-Specific and Position Specific: based on sport and position played.
Strength Training (Weight Room)
Advanced undulating 3-4 week training blocks
- Wk1:Split Routines: Strength/Strength Endurance/ Power
- Wk 2:Conjugate Training Model: Basic or Advanced
- Wk 3/4: Peak Power: Ascending/Descending/ Traditional Undulating