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PERFORMANCE

College/Professional: Rising College Freshman to Veteran Professional

Movement Training

Advanced Prep

Advanced warm-ups for CNS activation, muscle and joint prep.
High Levels of raising the thresholds of the CNS, Muscle and skeletal systems

Plyometrics

Intergrated within the movement mechanics with different degrees of difficulity
Based around Horizontal power with an emphasis on Over Speed.

Movement Emphasis

Linear: High/Low Impact drills that emphasize over-speed and absolute speed
Multidirectional: loaded and unloaded footwork and agility with change of direction, visit this website to learn mroe.
Sport-Specific and Position Specific: based on sport and position played.

Strength Training (Weight Room)

Advanced undulating 3-4 week training blocks

Wk1:Split Routines: Strength/Strength Endurance/ Power
Wk 2:Conjugate Training Model: Basic or Advanced
Wk 3/4: Peak Power: Ascending/Descending/ Traditional Undulating

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