The Grind House

At AWOL SPORTS PERFORMANCE, we “elevate to separate”. We help produce high level athletes who are serious about becoming elite. We are the best sports performance training facility in the Greensboro area. With high level coaching and a training environment parallel to none we are able to produce top level athletes with a hunger for winning.

The Experience

Mindset

Mindset

We refer to mindset to weather you believe qualities such as intelligence and talent are fixed or changeable traits.

Performance

Performance

Performance is the manner in which sport participation is measured. Sport performance is a complex mixture

Development

Development

Also known as Strength and Conditioning. it is the systematic, sequential and progressive development of all athletic qualities

Nutrition

Nutrition

Often overlooked nutrition is the hidden gem to the overall success
and longevity to an athlete career.

Recovery

Recovery

Athletic Recovery is right up there with nutrition. When you give your mind and body what hey need to properly recover then

Our Programs

Middle School Performance Training

Middle School Performance Training

Ages 11-14 yrs

High School Performance Training

High School Performance Training

Ages 15-17 yrs

College & Professional Performance Training

College & Professional

Team Performance Training

Team

See Our Schedule / Upcoming Events


October 2020 thru December 2020

LevelMondayTuesdayWednesdayThursdayFridaySaturdaySunday
Middle School Performance Training5PM - 6PM 5PM - 6PM 3PM-7PM
No Training
Appointments Only
5PM - 6PM5PM - 6PM12PM - 3PM
No Training
Appointments Only
12PM - 3PM
No Training
Appointments Only
High School Performance Training7PM - 8PM 7PM - 8PM 3PM-7PM
No Training
Appointments Only
7PM - 8PM7PM-8PM12PM - 3PM
No Training
Appointments Only
12PM - 3PM
No Training
Appointments Only
High School Performance Training8PM-9PM8PM-9PM3PM-7PM
No Training
Appointments Only
8PM- 9PMNo Training12PM - 3PM
No Training
Appointments Only
12PM - 3PM
No Training
Appointments Only

Meet the Coach

<< COACH JOHNATHAN

TRAIN HARD AT AWOL

“All coaching is, is taking an athlete where he or she cant take themselves”. My main purpose is to increase the athletes potential to perform with the highest levels of strength, speed, agility, endurance, mobility and master skills specific to their sport.

Affiliates

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