The Grind House

Here at AWOL Sports Performance, we “elevate to separate”. Our facility breeds athletes who are serious about becoming elite. We pride ourselves on being the best sports performance training facility in the Greensboro area. With high level coaching and a training environment parallel to none we are able to produce top level athletes with a hunger for winning.

The Experience

Mindset

Mindset

We refer to mindset to weather you believe qualities such as intelligence and talent are fixed or changeable traits.

Performance

Performance

Performance is the manner in which sport participation is measured. Sport performance is a complex mixture

Development

Development

Also known as Strength and Conditioning. it is the systematic, sequential and progressive development of all athletic qualities

Nutrition

Nutrition

Often overlooked nutrition is the hidden gem to the overall success
and longevity to an athlete career.

Recovery

Recovery

Athletic Recovery is right up there with nutrition. When you give your mind and body what hey need to properly recover then

Our Programs

Youth Performance Training

Youth Performance Training

13 and Under

High School Performance Training

High School Performance Training

Ages 14-18

College / Professional Performance Training

College / Professional

Team Performance Training

Team

See Our Schedule / Upcoming Events


August 26, 2019 - February 24, 2020

LevelMondayTuesdayWednesdayThursdayFridaySaturdaySunday
13 and Under Youth Performance Training7PM - 8PM Performance Turf7PM - 8PM Performance Turf7PM - 8PM Performance TurfNO TRAININGNO TRAINING10Am - 11AM Performance Turf4PM - 5PM Performance Turf
14 and Over High School Performance Training8PM - 8:30PM Performance Turf

8:30PM - 9PM Weight Training Area
8PM - 8:30PM Performance Turf

8:30PM - 9PM Weight Training
8PM - 8:30PM Performance Turf

8:30PM - 9PM Weight Training
NO TRAININGNO TRAINING11AM - 11:30AM Performance Turf

11:30AM - 12AM Weight Training
5PM - 5:30PM Performance Turf

5:30PM - 6PM Weight Training

Meet the Coach

<< COACH JOHNATHAN

TRAIN HARD AT AWOL

“All coaching is, is taking an athlete where he or she cant take themselves”. My main purpose is to increase the athletes potential to perform with the highest levels of strength, speed, agility, endurance, mobility and master skills specific to their sport.

Affiliates

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